top of page

Why New Year's Resolutions Don't Work...

Updated: Jan 25, 2021

(and more importantly, the 3 simple steps to making them work every time)


How many times have you heard someone say that this is going to be the year they make it happen?

How many times have you said that very same thing?

And they meant it. You meant it. You really really wanted it.

It didn't happen. Why?

picture of frustrated woman

If you ask people about New Year's resolutions you will stir some strong opinions and emotions. Anywhere from "They're stupid!" to "This year things have GOT to change!!".

My favorite is "I'm sick and tired of the same ol' same ol'."

New Year's resolutions represent a poignant, marked moment in the clicking over from this number to the next. It says that one is gone, you can't have it back. You are a year older. Is this all it's gonna be for the rest of my life?

It's a marked moment because of the decisive change of a number that's keeping track of our time. And it places, front and center, the questions: Are you going to change what you don't like? Do you believe you can do it? Do you believe in yourself?

You've tried to change before and you didn't do it. Why would now be any different?

A better question is: What's the real reason why I stopped?

If you had just continued to pursue past resolutions, you would have, more than likely, achieved them. Right?

So why DID you stop the behavior?

Three reasons:

1. It was too uncomfortable (difficult) and

2. You didn't expect that level of discomfort for that long

3. You convinced yourself that your effort wasn't worth it and or your efforts were a waste of your time and energy

It wasn't that you weren't succeeding. You were (trust me, you were... if you're taking action toward what you want, you are on the path to success).

BUT... at some point you decided that the success you were getting wasn't worth the discomfort you were going through. So you quit.

Or more likely, you began to talk yourself into quitting until you finally came up with a good reason justifying your decision to quit; and then you quit, because that made it feel better.

Until next year rolls around.

You allowed your focus to shift from what you wanted (your goal) to what you didn't want (being uncomfortable and wasting your efforts and time).


You're not a bad or lazy person because of this. You just don't understand how to use the right mental tools to keep you going. By the way, what I just described is exactly how most everyone approaches their New Year's resolutions. And that's why they fail time and time again.

Here's how to fix it.

The 3 Simple Steps to making that resolution stick.

1. Get a VERY clear vision for what you want

2. Decide what you're willing to do and sacrifice to get it

3. Learn the subtle art of shifting your focus

What??, What's up with #3?... You thought I was gonna say something like "Never give up" or "Do it or die trying".

Stick with me here, this simple trick of learning to shift your focus is even more interesting than it sounds and it's the key to your success.

First things first. It's not enough to say "I want to be fit", "I'd like to make more money" and my favorite... "I just want to be happier".

You've got to get crystal clear about what you want and why you want it.

When you say "Get fit"– what does that mean? Lose 50 pounds, run a marathon, do 50 pushups?? What do you mean specifically?

What is "more" money? Do you want to double your income? How about turn your yearly income into your monthly income? Do you want to create another stream of income?

What is "happier"? Family, business, relationships? Is it about the amount of time you spend doing something you love, something you're passionate about? What's the thing you want to do that makes you happy and how much time do you want to be doing it, per day, per week?

This is so critical because you are going to come up against days when you feel like you're not getting anywhere. You're gonna feel down. Statements like "I'm still fat" or "I'm weak and tired" or "My business isn't getting any better" , "I spent too much money", "My relationships are crap", "I'm depressed" are going to start taking a punch at you and you are going to need a way to punch back in order to keep going.

Trust me, when this counter-attack takes place, and it will, it will come at you full force. It's your old programming and all it wants to do is get you back to "normal". It wants to put an end to all the discomfort of change.

You can't measure "happy","better", and "more" and that's exactly what you're going to need to fight back when your old self shows up and starts making the claim that all your efforts are being wasted.

Concrete evidence.

I've lost "x" amount of pounds. I am running "x" amount of miles further or I'm "x" time faster. I'm now spending "x" amount of time doing something I love that brings me joy. My income has increase by "x" amount. I now have "x" more business opportunities.

You see, it's this concrete, measured information that will serve as proof that whatever argument that is being made that your efforts are being wasted, is not true.

You are a sitting duck without it.

It's critical and you can never get it if you don't get clear about just what it is that you want.

Second, decide what you're willing to do and give up in order to get it.


Sacrifice is giving something up in the short term to receive something greater in the long term.

Now is the time to have the conversation with yourself about just how uncomfortable you are willing to be to get what you want. Not when you're smack dab in the middle of your crappiest day.

Are you willing to be tired? Frustrated? Confused?

What are you going to do when you feel this way? Make the decision now. When is enough, enough for you?

I would venture to say that if you've chosen to do something that represents achieving A LOT more happiness and joy in your life, you would be willing to endure a lot to achieve it.

Make the decision now so you're not blindsided when these moments show up. You knew they were coming. Choose how you will respond now so your response is automatic. You will say: "This is just part of the process of getting what I want. I knew it was coming and I choose to keep achieving my goal."

Then pull out that concrete evidence and prove to yourself that what you are doing is working.

"Look here", you will say to self (concrete evidence proof in hand) "I'm succeeding".

Whatever your evidence is that you're moving toward and achieving your goal, use it to prove to yourself that you are getting there and as long as you keep going you will have what you want.

Third, Learn the subtle art of shifting your focus.

Train yourself to re-focus your thoughts back on the thing you want.

In the beginning, when you say you want something and you REALLY want it, the loudest voices you hear are the ones that are saying "YES!! THAT'S WHAT WE WANT AND IF WE GOT THAT IT WOULD BE AMAZING. LET'S DO IT!"

Most of the time, when you get really excited about going for something you want very much, you don't hear any other voices.

But, as you move forward toward your goal and the effort gets uncomfortable– the other voices begin to show up. "This is really hard." "I'm tired","This is crazy", "It's not working" etc. etc. They get louder and louder.

They get louder because we allow them to do so. Because we don't realize that we hold all the power.

This is the true key to receiving the happiness and joy associated with getting what you want in life, how to truly control your mind and the thoughts you become emotionally involved with is the subtle difference between success and struggle.

It's the key to never having another New Year's resolution go unachieved ever again.

You may find that you are having trouble keeping your focus on what you want and that you experience more negative thoughts than positive. This is not uncommon and can be a challenge for many. It's because we're programmed to think in a particular way, habitually, and when we think in new ways, ways that move us toward the things we want in life, it can be difficult to train your mind to incorporate this new habit.

There's a simple solution:

How to train your mind to avoid thinking about what you don't want and begin thinking in the way that always brings you success

16 views0 comments

Recent Posts

See All

Why We Quit Self Care

It's happened to all of us. You've reached your wit's end. You're sick and tired of being sick and tired... and stressed and broke... and whatever else may be plaguing you. So what do you do? You make


bottom of page